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Dynamite

Dynamite

What is Creatine Monohydrate?

Creatine monohydrate is a naturally occurring compound that provides your muscle cells with extra energy. When taken as a supplement, creatine is stored in your muscles in the form of a high-energy molecule called creatine phosphate or phosphocreatine (PCr).

During a high-intensity workout, this stored phosphocreatine quickly helps regenerate ATP (Adenosine Triphosphate), allowing you to push harder and sustain performance for longer periods.

This micronised formula is lab-tested for purity, giving you 100% creatine monohydrate with higher absorption, zero fillers, and no compromises on quality.

Frequently Asked Questions

For beginners, it is important to focus on a balanced diet first. It is not advised to start taking supplements without expert supervision. However, if you are going for regular muscle training or power exercise, then protein powder and creatine can be your best buddies. You may also keep a check on your carb intake by replacing normal wheat chapati with keto flour chapati.

You can safely order the best quality, authentic fitness supplements online from Wellversed. Whey protein, muscle gain, pre/post-workout essentials, and any other nutritional supplement you need, Wellversed is India's trusted one-stop online shop for supplements.

Rigorous physical activities like weight training and high-intensity workouts cause structural damage to muscle fibres. Supplements help provide energy, improve endurance, and support muscle recovery during and after workouts.

Workout supplements enhance exercise performance for high-intensity physical activity. A healthy diet with adequate carbohydrates, protein, and water is essential. Always consult a doctor before adding supplements to your routine.

Benefits of Using Creatine Powder

Including a good quality creatine powder every day in your diet might have the following benefits:

Improve Strength

Intake of the best creatine supplement makes you stronger. It boosts the ATP production and helps you lift with more power. Whether you take it before sprinting, high-intensity training or during weight-lifting, creatine monohydrate provides strength to keep you going.

Lean Body Mass Increase

Intake of the best creatine supplement makes you stronger. It boosts the ATP production and helps you lift with more power. Whether you take it before sprinting, high-intensity training or during weight-lifting, creatine monohydrate provides strength to keep you going.

Fast Recovery Muscles

Taking the best creatine powder speeds up muscle recovery between workouts. It helps enhance performance during a workout and ensures quick muscle recovery post-workout. It also supports sustained training intensity by reducing muscle fatigue over time.

Improves High Intensity Training

Creatine delivers quick energy bursts for high-intensity training, helping you push extra reps and improve performance. Wellversed's Wellcore Creatine Monohydrate is purity-tested and designed for consistent performance support.

Hormonal and Mental Health Improvement Training

With age, women experience a drop in estrogen levels, leading to reduced bone strength. Of all the gym supplements, if creatine powder is taken regularly, then the overall strength is improved manifold.

How & When to Consume Creatine Supplements?

Creatine Monohydrate supplements can be taken for athletic performance and daily functioning. The International Society of Sports Nutrition (ISSN) recommended 3g - 5g of creatine four times a day (a total of 20 g per day) for one week, in the loading phase. It helps the body adapt to the supplement before experiencing any physical changes.

After this stage, it is recommended to take 3-5 gms daily for maintenance. Athletes and gym enthusiasts may take 5-10 gms daily, depending on their body's creatine needs. Overall, creatine can be a very effective supplement in India for boosting strength and performance.

The best timing of creatine intake also plays a crucial role in bringing out the best results, especially for athletes and fitness enthusiasts. The following can be the timing options:

Pre-Workout:

Creatine contributes to ATP regeneration, which supports short bursts of high-intensity exercise (e.g., lifting, sprinting).

Post-Workout:

After the workout, the muscles fall short of energy and nutrients. Thus, post-workout is a good time to take creatine, especially when paired with carbs or protein, because insulin can help with creatine uptake.

You can consult with your physician or your dietician before fixing the timing for creatine intake. Taking it before a workout improves performance, while after a workout, consumption aids recovery. However, if your goal is to achieve lean body mass and strength, then taking creatine after a workout is suggested.

How to Choose the Best Creatine Monohydrate Supplement for You?

Creatine monohydrate powder has been the most extensively studied and commonly used form of creatine in dietary supplements. Consuming 5 grams of the best creatine supplement, 4 times daily for 5-7 days, increases intramuscular creatine stores by 20-40% and exercise performance capacity by 5-10%.

If you want to add the best creatine supplement to your diet, then choose Creatine monohydrate form as it contains the highest percentage of creatine (87.9%). For better mixing, you may also choose micronised creatine monohydrate because its particles are smaller. Selecting creatine supplements that are free of artificial additives, colours, or preservatives is always recommended.

It is advisable to buy the best creatine supplement in India from a licensed seller. At Wellversed, you get the most trusted Wellcore micronised creatine monohydrate, which is a certified and lab-tested creatine supplement. Favoured for its genuine quality and proven results, you must add this supplement to your diet for clean, long-lasting energy. We advise you to order smaller packs for trial and the larger ones to get the best long-term value.

Where to Buy Creatine Supplement Online in India?

Get the best quality dietary supplements from Wellversed. Wellcore's micronised creatine monohydrate is an incredibly powerful, best creatine powder in India, safely and promptly delivered in most cities in India. Let's throw some light on why you should choose Wellversed to buy creatine monohydrate supplements:

Micronised Formula For Enhanced Absorption:

Wellcore Micronised Pure Creatine Monohydrate utilises a micronised formula, which facilitates faster release of creatine to the muscles, resulting in improved utilisation.

TRUSTED & CERTIFIED

Wellcore Creatine is trusted and certified for its purity and safe formulation.

UNPRECEDENTED PERFORMANCE

Fuel your muscles with our cleanest creatine for explosive, clean, and long-lasting energy.

EASY TO DISSOLVE

Add one scoop (3g) of Wellcore Creatine Monohydrate Powder to 200ml - 250ml of water or your preferred beverage. Shake well until completely dissolved, and drink.

SECURED PAYMENT & TIMELY DELIVERY

We value your trust in us; thus, we offer robust payment protection and commit to prompt, reliable delivery.

Creatine Monohydrate - Wellcore